Introduction to Smokey Chicken Ham and Pinto Bean Soup
If you’re on the lookout for a comforting and hearty meal that warms both your belly and your soul, look no further than smokey chicken ham and pinto bean soup. This delightful dish combines the rich flavors of chicken ham with the creamy goodness of pinto beans, making it the perfect choice for a chilly evening, a casual dinner with friends, or even a quick weeknight meal.
What makes this soup so comforting? One key factor is the smoky flavor that infuses through the ingredients. When preparing this soup, you’ll use turkey bacon crumbled into the mix, lending a deliciously savory character that elevates the entire dish. According to a study by the National Culinary Association, the combination of savory flavors not only makes food more appealing but can also enhance mood and provoke fond memories of home-cooked meals.
Another comforting aspect of smokey chicken ham and pinto bean soup is its nutritional profile. Packed with protein from the chicken ham and fiber from the pinto beans, this soup will keep you full and satisfied. Plus, it’s easy to throw together in one pot, saving you time on cleanup—a major perk for busy professionals!
Key Ingredients That Shine
- Chicken ham: A leaner, flavorful alternative to traditional ham.
- Pinto beans: Rich in fiber and protein, these beans add heartiness.
- Turkey bacon: Provides that beloved crispy texture and smoky flavor without being overly fatty.
As you gather your ingredients and prepare to bring this dish to life, think about the warmth and connection that comes from sharing food with loved ones. Each spoonful of this smokey ham and pinto bean soup offers not just nourishment, but also comfort and happiness.
So, are you ready to dive into this delicious soup recipe? With a few simple steps, you’ll have a hearty, soul-warming dish that feels like a hug in a bowl. Let’s get cooking!
Ingredients for Smokey Chicken Ham and Pinto Bean Soup
When it comes to creating a cozy dish like smokey ham and pinto bean soup, having the right ingredients can make all the difference. This soup is not only heartwarming but also packed with flavors that will tantalize your taste buds. Here’s what you’ll need to whip up this delicious bowl of goodness:
- Chicken Ham: About 8 ounces, chopped into bite-sized pieces. This adds a savory depth to your soup.
- Turkey Bacon: Roughly 4 slices, diced. Don’t underestimate this ingredient; it brings a delightful smokiness.
- Pinto Beans: One 15-ounce can, drained and rinsed. These provide a creamy texture and make the soup hearty.
- Onion: One medium, diced. A must for that foundational flavor!
- Garlic: 3 cloves, minced. Because who doesn’t love garlic?
- Carrots: 2 medium, chopped. These add sweetness and color to your dish.
- Chicken Broth: 4 cups. Look for low-sodium options for a healthier alternative.
- Spices: Smoked paprika, cumin, salt, and pepper to taste. Each spice elevates the flavor profile of your smokey chicken ham and pinto bean soup.
You can learn more about the great benefits of beans here and why they’re a fantastic protein source. Now, gather these ingredients, and let’s embark on this kitchen adventure together!
Preparing Smokey Chicken Ham and Pinto Bean Soup
Making a hearty bowl of smokey chicken ham and pinto bean soup is not only satisfying but also a comforting ritual. This soup is perfect for those chilly evenings when you crave something warm and filling. Let’s break down the steps to create a delicious pot of this savory delight!
Gather Your Ingredients
Before diving into the cooking process, it’s essential to prep all your ingredients. Having everything ready will streamline your cooking and make for a smoother experience.
You’ll need:
- 1 pound of chicken ham, diced
- 1 cup of turkey bacon, chopped
- 1 medium onion, chopped
- 2 cloves of garlic, minced
- 1 bell pepper (any color), diced
- 2 cups of pinto beans (soaked overnight or canned)
- 6 cups of low-sodium chicken broth
- 1 bay leaf
- Spices: 1 teaspoon cumin, 1 teaspoon smoked paprika, salt, and pepper to taste
- Fresh cilantro or parsley for garnish
The combination of chicken ham and turkey bacon not only provides a delightful smoky flavor but also keeps this dish lighter than traditional recipes.
Sauté the Chicken Ham and Vegetables
Next up, it’s time to infuse some flavor by sautéing your chicken ham and vegetables. Aim for a large pot or Dutch oven over medium heat.
- Add the chopped turkey bacon and let it cook until it starts to become crispy. This will release its flavors and provide a wonderful base for your soup.
- Toss in the onion and bell pepper, sautéing until they soften, which should take about 5 minutes.
- Add the minced garlic and continue to sauté for another minute until fragrant. There’s something truly magical about the aroma of garlic wafting through your kitchen, isn’t there?
Spice It Up with Beans and Seasonings
Now it’s time to enhance the soup with spices and those lovely pinto beans.
- Stir in the cumin, smoked paprika, salt, and pepper. This combination adds depth and a warmth that elevates the smokey ham and pinto bean soup to the next level.
- Gently fold in the pinto beans, ensuring they are evenly mixed in with the other ingredients.
Using pinto beans not only adds protein but also contributes to a creamy texture that melds beautifully with the chicken ham.
Combine Broth and Bay Leaf
After your base is well-seasoned, it’s time to add the liquid elements.
- Pour in the chicken broth and add the bay leaf. The broth will act as the foundation of your soup, so choosing a good quality low-sodium broth will make a difference in taste.
- Bring everything to a gentle simmer, which will allow all the flavors to meld together.
Pressure Cook the Soup
To build flavor quickly, use a pressure cooker.
- Secure your lid and cook for about 15-20 minutes.
- Once the timer goes off, allow for a natural release. This step preserves the tenderness of your beans and enhances the overall taste. If you’re short on time, a quick release is fine—but why rush the process when the reward is so delicious?
Final Touches and Serving
After your time is up, remove the bay leaf and taste your soup. Adjust seasoning if necessary—maybe a touch more salt or pepper?
- Serve your savory smokey chicken ham and pinto bean soup hot, garnished with fresh cilantro or parsley. They add a pop of color and freshness that brightens the dish.
- Pair it with crusty bread to soak up all that delightful broth—trust me, you’ll want every last drop!
There you have it! A step-by-step guide to creating a delightful bowl of smokey chicken ham and pinto bean soup that’s perfect for any weeknight dinner. Enjoy the warm embrace of this hearty soup, and don’t forget to share it with friends and family for an extra layer of joy!
For more savory soup recipes, check out this guide from Simply Recipes to expand your culinary repertoire!
Variations on Smokey Chicken Ham and Pinto Bean Soup
When it comes to smokey chicken ham and pinto bean soup, there’s plenty of room to make it your own! Here are some tasty variations to suit your preferences.
Vegetarian Option with Smoked Paprika
Missing the meaty goodness but still want a fulfilling bowl of soup? No worries! Replace the chicken ham with a hearty medley of vegetables. Try adding diced carrots, celery, and bell peppers. For depth, sprinkle in a generous amount of smoked paprika, which brings a smoky flavor reminiscent of traditional recipes. You can also mix in some lentils for added protein and texture. It’s a delightful plant-based twist that even meat lovers will appreciate.
Spicy Version with Jalapeños
Looking to turn up the heat? Adding jalapeños is a fantastic way to spice up your smokey ham and pinto bean soup. Sauté chopped jalapeños alongside your onions and garlic for an extra kick. If you’re feeling adventurous, toss in some pepper flakes or hot sauce to really crank up the flavor profile. Be sure to taste as you go — it’s all about finding that perfect balance! For an added layer of flavor, consider finishing with a squeeze of lime juice for a zesty touch.
Protein Swap with Smoked Turkey
If you’re keen on trying something different, swap out the chicken ham for smoked turkey. This option not only adds a unique flavor but is also a leaner protein choice. The smokiness of the turkey pairs beautifully with the pinto beans, creating a deliciously satisfying dish. Plus, turkey packs a punch in terms of nutrients, making your soup not only hearty but healthy too!
These variations offer exciting ways to customize your bowl of smokey chicken ham and pinto bean soup. Which one will you try first?
Cooking tips and notes for Smokey Chicken Ham and Pinto Bean Soup
Creating the perfect smokey ham and pinto bean soup can be both fun and rewarding. Here are some tips to help elevate your dish:
Select Quality Ingredients
Always opt for fresh, high-quality chicken ham and turkey bacon. They add depth to your soup, making it richer and more flavorful. If possible, visit your local farmer’s market for organic options.
Perfect Your Beans
Soaking your pinto beans overnight not only helps with tenderness but can also reduce cooking time. If you’re short on time, consider using canned beans. Just remember to rinse them well to get rid of excess sodium!
Spice It Up
Experiment with spices! Adding a pinch of smoked paprika or cumin enhances the smokiness. You can also incorporate garlic for an extra flavor boost.
Simmer for the Best Flavor
Let your soup simmer for at least an hour. This allows the flavors to meld beautifully. Consider using a slow cooker for a hands-off approach.
Need more tips? Check out resources on cooking beans and seasoning ideas from Serious Eats. Enjoy making your smokey chicken ham and pinto bean soup!
Serving suggestions for Smokey Chicken Ham and Pinto Bean Soup
When it comes to enjoying your delicious smokey chicken ham and pinto bean soup, a little creativity can go a long way. Here are some delightful serving suggestions to elevate your meal:
Pair with Crusty Bread
Nothing complements a warm bowl of soup like a slice of crusty bread. Consider serving it with a hearty whole-grain or sourdough loaf. It’s perfect for dipping and adds that satisfying crunch.
Fresh Salad
A light, vibrant salad can be an excellent side. Try a simple mixed greens salad with a zesty vinaigrette to balance the smoky flavors. Fresh ingredients really amp up the health benefits of your meal.
Flavorful Toppings
Don’t forget the toppings! A sprinkle of chopped cilantro, a dollop of Greek yogurt, or a squeeze of lime can make a world of difference. They add freshness and brightness to your smokey chicken ham and pinto bean soup.
Serve with a Beverage
For a refreshing drink, combine sparkling water with a splash of lemon or a homemade iced tea. These options are perfect for cleansing your palate between bites.
With these serving suggestions, you’ll not only enhance the flavors of your soup but also create an inviting dining experience. Happy cooking!
Time breakdown for Smokey Chicken Ham and Pinto Bean Soup
When it comes to whipping up a warm bowl of smokey ham and pinto bean soup on a busy weeknight, understanding the timing can help you fit it seamlessly into your schedule. Let’s break it down!
Preparation time
Getting everything ready takes about 15 minutes. This includes chopping your veggies and measuring out your spices. Pro tip: prepping ingredients ahead saves time later!
Cooking time
Once you’re all set, the cooking time is around 30 minutes. You’ll want to let those flavors mingle beautifully by simmering.
Total time
In just 45 minutes, you can enjoy a rich and hearty soup that warms both your belly and your soul. Need some tips on timing? Check out this guide on meal prep efficiency for extra help! Enjoy making your delicious smokey ham and pinto bean soup!
Nutritional Facts for Smokey Chicken Ham and Pinto Bean Soup
When you whip up a batch of smokey chicken ham and pinto bean soup, you’re not just indulging in a comforting meal; you’re also treating your body right. Let’s break down some essential nutritional facts that make this dish a wholesome choice:
Calories
A hearty serving of this soup typically contains around 220 calories. It’s a satisfying option, especially for a chilly evening, providing warmth without piling on excess calories.
Protein
Packed with protein, this soup boasts approximately 15 grams per serving, largely thanks to the chicken ham and pinto beans. Protein is crucial for maintaining muscle health, making it an excellent post-workout meal.
Fiber
With about 8 grams of fiber, the pinto beans contribute significantly to your daily intake. Fiber is not only great for digestion but also helps keep you full longer, making this soup a fantastic choice for those aiming to manage their weight healthily.
For more insights on delivering a balanced diet, check out resources from the American Heart Association that provide nutrition tips and healthy cooking ideas.
Incorporating dishes rich in nutrients like this smokey chicken ham and pinto bean soup into your weekly meal plan can greatly enhance your overall health. So, why not gather the ingredients and treat yourself to something delicious today?
FAQs about Smokey Chicken Ham and Pinto Bean Soup
Can I use canned beans instead of dried?
Absolutely! Using canned beans is a quick and convenient alternative. Just make sure to rinse them to reduce excess sodium. Canned beans will save you time, especially on busy weeknights when you crave a hearty bowl of smokey chicken ham and pinto bean soup. If you opt for dried beans, soak them overnight for better texture and quicker cooking time.
How do I store leftovers?
Storing leftovers is straightforward! Here’s how:
- Refrigerate: Let the soup cool completely before transferring it to an airtight container. It can stay fresh in the fridge for about 3-4 days.
- Freeze: If you want to enjoy your smokey ham and pinto bean soup later, consider freezing it. Portion it into freezer-safe containers or bags, and it can last up to 3-6 months. When you’re ready to eat, simply thaw it in the fridge overnight and reheat on the stove or in the microwave.
What can I serve with the soup?
Pair your delicious soup with a variety of sides to enhance your meal! Here are some ideas:
- Crusty Bread: A warm slice of sourdough or a crunchy baguette is perfect for dipping.
- Green Salad: A fresh, zesty salad complements the rich flavors beautifully.
- Cornbread: This classic Southern side adds a delightful sweetness to balance the savory soup.
With these tips, your smokey chicken ham and pinto bean soup experience will be both delicious and convenient! For more cooking tips, check out Food Network for their expert advice on beans and soups.
Conclusion on Smokey Chicken Ham and Pinto Bean Soup
In summary, the smokey ham and pinto bean soup is a comforting dish that not only warms the body but also nourishes the soul. Perfect for chilly evenings, this hearty recipe brings together the smokiness of chicken ham and the earthiness of pinto beans in a truly satisfying bowl. With its simple ingredients and easy preparation, you can whip it up and impress friends or family with minimal effort.
Next time you’re looking for a cozy meal, remember this soup—it’s a delightful reminder of how the best dishes often come from our kitchens, brimming with love and warmth. Explore more nutritious recipes to keep your cooking game strong!
PrintSmokey Ham and Pinto Bean Soup: A Cozy Chicken Ham Delight
A hearty soup featuring the rich flavors of smokey ham combined with nutritious pinto beans, perfect for those chilly nights.
- Prep Time: 15 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 15 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: stovetop
- Cuisine: American
- Diet: omnivorous
Ingredients
- 1 pound pinto beans
- 2 cups diced smokey ham
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 6 cups chicken broth
- 1 teaspoon smoked paprika
- 2 bay leaves
- Salt to taste
- Pepper to taste
Instructions
- Rinse the pinto beans and soak them overnight.
- In a large pot, sauté the onion and garlic until translucent.
- Add the diced ham and cook for a few more minutes.
- Drain the pinto beans and add to the pot along with chicken broth.
- Stir in cumin, smoked paprika, and bay leaves. Bring to a boil.
- Reduce heat and let it simmer for 1.5 to 2 hours until beans are tender.
- Season with salt and pepper before serving.
Notes
- For a thicker soup, mash some of the beans with a fork.
- This soup can be made ahead and reheated for optimal flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 40mg
Keywords: Smokey Ham and Pinto Bean Soup, Cozy Soup, Ham Soup
