Sausage Kale Soup Recipe: A Cozy Delight with Turkey Bacon
A comforting soup filled with hearty ingredients and a flavorful broth, perfect for any season.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 pound turkey sausage, sliced
- 4 cups kale, chopped
- 2 large carrots, diced
- 1 potato, cubed
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic; sauté until translucent.
- Add sliced turkey sausage and cook until browned.
- Pour in chicken broth and bring to a simmer.
- Add carrots, potato, kale, and thyme; cook until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- For a spicier version, add red pepper flakes.
- This soup can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: sausage kale soup, turkey bacon, cozy recipe, comfort food