Roasted Delicata Squash Salad with Pomegranate and Arugula Bliss
A delightful salad combining roasted delicata squash, fresh pomegranate, and peppery arugula for a perfect fall dish.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
- 2 delicata squashes
- 1 cup pomegranate seeds
- 4 cups arugula
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup feta cheese (optional)
- Preheat oven to 400°F (200°C).
- Slice the delicata squashes in half lengthwise and remove the seeds.
- Brush the cut sides with olive oil and season with salt and pepper.
- Place the squashes cut side down on a baking sheet and roast for about 25-30 minutes or until tender.
- Let the squashes cool slightly, then slice them into half-moons.
- In a large bowl, combine arugula, pomegranate seeds, and roasted squash.
- Drizzle with olive oil and balsamic vinegar, then toss gently to combine.
- Serve topped with feta cheese if desired.
Notes
- For extra flavor, add nuts or seeds to the salad.
- This salad is best served fresh but can be stored in the refrigerator for a day.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Roasted Delicata Squash, Pomegranate, Arugula Salad