Raspberry Chia Pudding: Easy, Delicious Weight Loss Delight
Delight in the creamy texture and fresh taste of raspberry chia pudding, a perfect option for weight loss!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 1 cup fresh raspberries
- 2 tablespoons honey or maple syrup
Instructions
- In a bowl, combine almond milk, chia seeds, and sweetener. Stir well.
- Allow the mixture to sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, fold in fresh raspberries.
- Serve chilled and enjoy!
Notes
- For added flavor, consider including a splash of vanilla extract.
- This pudding can be served with your favorite nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Raspberry Chia Pudding, weight loss, healthy dessert