Parmesan Crusted Chicken Sheet Pan Dinner: Easy and Delicious Family Meal
This Parmesan Crusted Chicken Sheet Pan Dinner is an easy and delicious family meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, breadcrumbs, garlic powder, and Italian seasoning.
- Dip the chicken breasts in beaten eggs and then coat them in the breadcrumb mixture.
- Place the coated chicken breasts on a sheet pan.
- Arrange the broccoli florets around the chicken and drizzle with olive oil, salt, and pepper.
- Bake for 25-30 minutes or until the chicken is cooked through and the crust is golden brown.
- Let it rest for a few minutes before serving.
Notes
- This dish pairs well with a side salad.
- Adjust the seasoning according to your preference.
Nutrition
- Serving Size: 1 chicken breast with broccoli
- Calories: 450
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 23 g
- Saturated Fat: 6 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 100 mg
Keywords: Parmesan, Chicken, Sheet Pan Dinner, Easy Family Meal