One-Pot Spinach Tomato Pasta: Easy, Delicious, and Nutritious Dish
A quick and simple recipe for a flavorful one-pot spinach tomato pasta that is both easy to make and highly nutritious. Perfect for busy weeknights!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: One-Pot Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 8 ounces pasta of choice
- 2 cups fresh spinach
- 1 can diced tomatoes
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups vegetable broth
- In a large pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the diced tomatoes, spinach, Italian seasoning, salt, and pepper, and stir well.
- Pour in the vegetable broth, then add the pasta.
- Bring to a boil, then reduce heat and cover, simmering until the pasta is al dente, about 10-12 minutes.
- Stir occasionally and add more broth if necessary to prevent sticking.
- Once cooked, remove from heat and let sit for a few minutes before serving.
Notes
- This dish is versatile; you can add any vegetables you like.
- For extra protein, consider adding cooked chicken or beans.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: One-Pot Spinach Tomato Pasta, easy pasta recipe, healthy dinner