Maple Chicken Breakfast Sausage: The Best Healthy Twist for Your Mornings
Enjoy a delicious and healthy start to your day with homemade Maple Chicken Breakfast Sausage. This recipe combines the sweetness of maple syrup with lean chicken for a nutritious twist on a breakfast classic.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground chicken
- 2 tablespoons maple syrup
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon sage
- 1/2 teaspoon thyme
- 1/4 teaspoon nutmeg
Instructions
- In a large bowl, combine ground chicken, maple syrup, salt, pepper, sage, thyme, and nutmeg.
- Mix until all ingredients are well incorporated.
- Form into patties.
- Heat a skillet over medium heat and cook patties for about 5-6 minutes on each side or until fully cooked.
Notes
- For extra flavor, let the mixture chill in the refrigerator for at least 30 minutes before forming patties.
- These sausages can be frozen for up to 3 months.
Nutrition
- Serving Size: 2 patties
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Maple Chicken Breakfast Sausage, healthy breakfast, chicken sausage
Find it online: https://www.chirpychef.com/maple-chicken-breakfast-sausage/