Low Carb BBQ Chicken Thighs: Juicy Flavor Without Guilt
Enjoy delicious low carb BBQ chicken thighs that are juicy and full of flavor. Perfect for a guilt-free meal!
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Total Time: 26 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 chicken thighs
- 1/2 cup low-carb BBQ sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, mix the garlic powder, onion powder, smoked paprika, salt, and black pepper.
- Rub the spice mix over the chicken thighs.
- Grill the thighs for about 6-8 minutes on each side, or until cooked through.
- Brush the low-carb BBQ sauce on the chicken during the last few minutes of cooking.
- Remove from heat, let rest for a few minutes, and then serve.
Notes
- For extra flavor, marinate the chicken thighs in the BBQ sauce overnight.
- Serve with a side of grilled vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg
Keywords: low carb, BBQ, chicken, thighs, healthy, recipe