Lemony Parmesan Kale Salad: A Fresh and Easy Delight for Everyone
A delicious and refreshing salad showcasing the vibrant flavors of kale, lemon, and parmesan cheese.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Tossing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch kale, chopped
- 1/2 cup grated parmesan cheese
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup toasted nuts (optional)
Instructions
- In a large bowl, combine the chopped kale with olive oil, lemon juice, minced garlic, salt, and pepper. Massage the kale for 2-3 minutes until it begins to soften.
- Add the grated parmesan cheese and mix well.
- Top the salad with toasted nuts if desired.
- Serve immediately or let it sit for 10 minutes for the flavors to meld.
Notes
- For a vegan option, omit the parmesan cheese.
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Lemony Parmesan Kale Salad, Kale Salad, Fresh Salad, Easy Salad, Healthy Salad