Juicy Greek Turkey Burger: A Delicious Fit for the DASH Diet
A juicy turkey burger infused with Greek flavors, perfect for those following the DASH diet.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Greek
- Diet: DASH
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, chopped
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1 large egg
- 1/2 cup whole wheat breadcrumbs
- 4 whole wheat burger buns
- 1 cup spinach or lettuce
- 1 large tomato, sliced
Instructions
- In a large bowl, combine ground turkey, feta, olives, onion, garlic, oregano, pepper, egg, and breadcrumbs. Mix until well combined.
- Form mixture into 4 patties.
- Preheat grill to medium heat and grill patties for about 6-7 minutes on each side, or until cooked through.
- Toast the whole wheat burger buns on the grill during the last few minutes.
- Assemble burgers with spinach and tomato on the buns.
Notes
- For added flavor, marinate the patties for 30 minutes before grilling.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Greek turkey burger, DASH diet, healthy burgers
Find it online: https://www.chirpychef.com/juicy-greek-turkey-burger/