High Protein Breakfast Recipes: 35 Easy Ideas Without Eggs
Discover 35 high protein breakfast recipes that are easy to prepare and completely egg-free. Perfect for anyone looking for nutritious breakfast ideas.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1/2 cup almond milk
- 1 cup mixed berries
- 1 tablespoon honey
- 1 scoop protein powder
- 1/4 cup nuts
- 2 tablespoons peanut butter
- 1/2 banana sliced
Instructions
- Combine rolled oats, Greek yogurt, chia seeds, and almond milk in a bowl.
- Mix well and let it sit for 5-10 minutes to thicken.
- Add mixed berries and honey, then stir gently.
- Top with protein powder, nuts, and peanut butter.
- Serve with banana slices on top.
Notes
- Feel free to customize toppings based on your preferences.
- Make it the night before for an easy grab-and-go breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 5mg
Keywords: high protein, breakfast, recipes, without eggs