Healthy Ground Turkey Teriyaki Rice Bowl: A Quick and Tasty Delight
Enjoy a delicious and nutritious meal with this Healthy Ground Turkey Teriyaki Rice Bowl. Packed with flavor and quick to prepare, it’s perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian
- Diet: Low-Carb
Ingredients
Scale
- 1 pound ground turkey
- 2 cups cooked brown rice
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame seeds
- 2 green onions, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, about 5-7 minutes.
- Stir in broccoli and bell pepper, cooking until tender.
- Pour teriyaki sauce over the mixture and stir to combine.
- Serve over brown rice and garnish with sesame seeds and green onions.
Notes
- For extra flavor, marinate turkey in teriyaki sauce for 30 minutes before cooking.
- Feel free to add additional vegetables like carrots or snap peas.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Healthy Ground Turkey Teriyaki Rice Bowl, quick recipe, healthy dinner