Healing Immune Boosting Soup: The Best Comfort Recipe for You
This healing immune boosting soup is the perfect comfort food packed with nutrients to support your immune system.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 4 cups vegetable or chicken broth
- 1 cup kale, chopped
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked chicken, shredded (optional)
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until softened.
- Stir in the carrots and celery, cooking for an additional 5 minutes.
- Pour in the broth and bring to a boil.
- Add the kale, thyme, salt, and black pepper.
- Reduce heat and simmer for 20 minutes.
- If using, add the shredded chicken and heat through.
- Serve hot and enjoy!
Notes
- Feel free to add other vegetables of your choice.
- This soup can be made in advance and stored in the fridge.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 40mg
Keywords: healing soup, immune boosting, comfort food