Egg White Muffins with Veggies: Easy Turkey Bacon Delight
These Egg White Muffins with Veggies are a healthy and delicious breakfast option, packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 egg whites
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 4 slices turkey bacon
- 1/2 cup shredded cheese
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, whisk the egg whites until frothy.
- Add the diced bell peppers, spinach, onions, and turkey bacon to the egg whites and mix well.
- Pour the mixture into muffin tins and top with shredded cheese.
- Bake for 20 minutes or until the muffins are set and lightly browned.
- Let cool before removing from tin and serve warm.
Notes
- Feel free to customize the veggies based on your preference.
- These muffins can be frozen and reheated for quick breakfasts.
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg
Keywords: egg white muffins, healthy breakfast, turkey bacon, veggie muffins
Find it online: https://www.chirpychef.com/egg-white-muffins-with-veggies/