Egg Breakfast Empanadas: Easy Recipes with Turkey Bacon and Chicken Ham

Introduction to Egg Breakfast Empanadas

If you’re looking for a fun and delicious way to start your day, look no further than egg breakfast empanadas. These savory handheld pockets are not just a treat for your taste buds; they’re also super practical for busy mornings. Whether you’re off to work, hitting the gym, or just enjoying a quiet morning at home, these empanadas provide the perfect blend of convenience and flavor.

Why Choose Egg Breakfast Empanadas for Breakfast?

There are countless breakfast options out there, but few can compete with the versatility and satisfaction that egg breakfast empanadas offer. First off, who doesn’t love a meal that you can hold in one hand? These little bundles of joy can be made ahead of time and are easily reheated, making them ideal for meal prep enthusiasts.

Consider this: a study by the American Dietetic Association found that regularly consuming a balanced breakfast can improve focus and concentration throughout the day. So why not kickstart your morning with a delightful empanada filled with eggs and your choice of turkey bacon or chicken ham? The combination of protein and carbohydrates will fuel your body until lunchtime.

Plus, making empanadas at home can be a fun cooking project. You can get creative with your fillings! Want to incorporate some veggies? Go for it! Spinach, peppers, and even some cheese can elevate your breakfast game. For more on incorporating veggies into your meals, check out this article from Healthline.

Empanadas also make for an excellent brunch dish when you’re entertaining friends. Serve them warm with your favorite dipping sauces, and you’ll have a hit that impresses even the most discerning palates. Curious about varying weeknight dinners? This Bon Appétit piece on creative weeknight meals might just spark some inspiration.

In summary, egg breakfast empanadas are not only delicious but also practical and customizable. They can seamlessly fit into any lifestyle, ensuring that your mornings are flavorful and filling. Are you ready to whip up a batch and change your breakfast routine for the better? Let’s get cooking!

Ingredients for Egg Breakfast Empanadas

Creating delicious egg breakfast empanadas is all about having the right ingredients on hand. These savory pastries are not only easy to make but are also perfect for busy mornings or weekend brunches. Here’s what you’ll need to whip up this delightful dish:

Essential Ingredients

• Dough:

• 2 cups all-purpose flour

• 1/2 cup unsalted butter, chilled and cubed

• 1/4 cup cold water

• 1/2 teaspoon salt

• Filling:

• 4 large eggs

• 1/2 cup grated cheese (your favorite kind!)

• 1/2 cup turkey bacon, cooked and crumbled

• 1/2 cup chicken ham, diced

• 1/4 cup chopped bell peppers (colorful ones, if you like!)

• 1/4 teaspoon black pepper

• Salt to taste

Preparation Tips

As you gather your ingredients, consider the options for customization. Want a bit of a spicy kick? Add a dash of hot sauce or some chopped jalapeños! You can also explore some healthy alternatives or even check out this link for tips on making your empanadas more nutritious.

Cooking is all about creativity, so feel free to mix and match whatever fillings you prefer to make these egg breakfast empanadas your own! Don’t underestimate how these little pastries can make your morning routine much more exciting.

Preparing Egg Breakfast Empanadas

Making a delicious batch of egg breakfast empanadas is easier than you might think! Perfect for busy mornings, these hand-held wonders combine fluffy eggs, savory fillings, and perfectly flaky dough. Let’s break down the steps so you can whip up your own delightful breakfast treat.

Prepare the dough

The base of any empanada is its dough, and a good one will ensure your empanadas are crispy and flavorful. Here’s how to make it from scratch:

• Ingredients you need:
• 2 ½ cups all-purpose flour
• 1 teaspoon salt
• ½ cup unsalted butter, chilled and cubed
• 1 egg
• 4–5 tablespoons of cold water

1. Start by mixing the all-purpose flour and salt in a large mixing bowl. If you’re looking for a quick tutorial on mastering dough, check out this baking basics resource for expert tips.

2. Add the chilled butter to the flour mixture and use a pastry cutter (or your fingers) to blend until it resembles coarse crumbs.

3. In a separate bowl, whisk the egg and mix in the cold water gradually. Pour this mixture into the flour and butter combo. Stir until a dough forms. If it feels too dry, add a little more water.

4. Knead the dough gently on a floured surface until smooth. Wrap it in plastic wrap and refrigerate for at least 30 minutes. This step will help it become pliable and easier to work with.

Cook the filling

The secret to delicious egg breakfast empanadas lies in a well-seasoned filling.

1. Filling Ingredients:

• 6 large eggs
• ¾ cup diced turkey bacon
• ½ cup diced onion
• ½ cup shredded cheese (cheddar or your favorite)
• Salt and pepper to taste
• Optional: Chopped spinach or bell peppers for added flavor and nutrition

1. In a skillet over medium heat, sauté the diced turkey bacon and onions until the bacon is crispy and the onions are translucent. This usually takes about 5–7 minutes.

2. In a separate bowl, whisk the eggs, seasoning them with salt and pepper, then pour them into the skillet. Stir gently until they scramble to your preferred doneness.

3. Once cooked, remove from heat and fold in the cheese (and any optional veggies). Allow this delicious filling to cool while you prepare the dough.

Shape the empanadas

Now comes the fun part—shaping those egg breakfast empanadas.

1. Roll out your chilled dough on a floured surface to about ¼ inch thick.

2. Use a round cutter (about 4–5 inches in diameter) to cut out circles.

3. Place a small spoonful of filling in the center of each circle, ensuring you leave some space around the edges.

Seal the edges

Sealing your empanadas properly is key to preventing any delicious filling from leaking out during cooking.

1. Brush a little water around the edges of each dough circle. This helps the dough stick together.

2. Fold the circle in half, enclosing the filling, and press the edges together.

3. For an extra touch, use a fork to crimp the edges. This not only looks great but ensures they’re well-sealed!

Air fry the empanadas

An easy and healthier way to achieve a crispy texture is to air fry your egg breakfast empanadas.

1. Preheat your air fryer to 350°F (175°C).

2. Lightly brush each empanada with olive oil to promote browning.

3. Arrange the empanadas in a single layer in the air fryer basket, ensuring they don’t touch.

4. Cook for about 12–15 minutes or until they’re golden brown and crispy.

Enjoy your homemade egg breakfast empanadas warm, perhaps served with a side of salsa or avocado! These are perfect for meal prep too; just freeze any leftovers for a quick breakfast treat on a busy morning. Happy cooking!

Variations on Egg Breakfast Empanadas

When it comes to egg breakfast empanadas, you really can let your creativity run wild. Here are a couple of delicious variations that cater to different tastes and dietary preferences.

Veggie-packed empanadas

If you’re looking to boost your morning vegetable intake, these veggie-packed empanadas are your go-to. Think colorful bell peppers, vibrant spinach, and earthy mushrooms sautéed to perfection. For extra flavor, consider adding a sprinkle of feta cheese or a dollop of cream cheese to the filling.

Here’s a quick rundown of what you might include:

• 1 cup of chopped spinach
• ½ cup of sautéed mushrooms
• 1 bell pepper, diced
• ½ cup of crumbled feta cheese
• 2 beaten eggs, seasoned with salt and pepper

Not only do these egg breakfast empanadas provide a hearty meal, but they also pack in nutrients and flavor, perfect for fueling your busy day. Plus, they can be made ahead of time and frozen for a quick breakfast option later on.

Spicy chicken empanadas

For those who enjoy a little kick in the morning, spicy chicken empanadas are a fantastic choice. Use ground chicken seasoned with chili powder, cumin, and garlic powder for a flavorful filling. Adding some chopped jalapeños or hot sauce will elevate this dish for spice lovers.

Try mixing in:

• 1 cup of cooked, seasoned ground chicken
• 1-2 chopped jalapeños (adjust to your taste)
• ½ cup of shredded cheese (like Monterey Jack or cheddar)
• 2 scrambled eggs

These egg breakfast empanadas are not only satisfying but also an exciting way to start your day! You can serve them with a side of salsa or avocado for an extra refreshing twist.

By exploring different fillings, you’ll keep your breakfast routine lively and enjoyable. So go ahead, experiment, and find your perfect combination!

Cooking Tips and Notes for Egg Breakfast Empanadas

Making egg breakfast empanadas is a fun and delightful way to kickstart your day. Here are some essential tips to ensure your empanadas are nothing short of perfect!

Choose Your Ingredients Wisely

Using high-quality ingredients can make a significant difference in flavor. Opt for:

• Fresh eggs for richness.
• Turkey bacon or chicken ham for a savory twist.
• Fresh vegetables like bell peppers and onions for added texture.

The choice of ingredients not only affects taste but can also enhance nutritional value. For instance, incorporating veggies adds fiber and vitamins, making your breakfast more balanced.

Master the Dough

Don’t be afraid to experiment with your dough. You can use store-bought dough for convenience or try making your own. For a unique twist, consider spicing up the dough with herbs or cheese. Check out this helpful guide on dough-making tips.

Cooking Method Matters

When you bake your empanadas, ensure they’re evenly spaced on the baking sheet for optimal browning. A preheated oven is essential. And always brush the tops with a light egg wash for that golden finish!

These little tips will help you create delicious egg breakfast empanadas that not only taste great but also look amazing on your breakfast table. Enjoy your cooking adventure!

Serving Suggestions for Egg Breakfast Empanadas

Egg breakfast empanadas are a delightful way to kickstart your day, and they can be enjoyed in various creative ways. Here are some serving suggestions to elevate your breakfast experience.

Pairing with Dipping Sauces

Consider serving your egg breakfast empanadas with a range of vibrant dipping sauces. A zesty salsa verde brings a refreshing kick, while creamy avocado sauce adds a rich texture. If you’re in the mood for something spicy, try a chipotle mayo—just mix mayo with a splash of chipotle sauce for a smoky flavor.

Delightful Sides to Complement

To make your meal more satisfying, think about adding sides. Fresh fruit, like mixed berries or sliced oranges, not only brightens your plate but also adds a healthy touch. A light garden salad with a simple vinaigrette can offer a lovely crunch that contrasts the warm, flaky empanadas.

Beverage Options

When it comes to drinks, a chilled glass of fresh orange juice is a classic choice, providing a sweet, citrusy contrast to the savory filling. For coffee lovers, consider brewing a cup of cold brew or espresso to accompany your breakfast.

Feel free to personalize your plating! Adding sprigs of fresh herbs or a sprinkle of feta cheese can make the dish more appealing. For more ideas, check out this healthy breakfast guide for inspiration. Enjoy the egg-citing flavors!

Time Breakdown for Egg Breakfast Empanadas

When it comes to making delicious egg breakfast empanadas, timing is everything! Here’s a quick breakdown to help you plan your cooking:

Preparation Time

Setting aside about 20 minutes for prep is essential. This includes chopping your ingredients, mixing the egg filling, and wrapping those tasty empanadas.

Cooking Time

The cooking process takes around 30 minutes. That’s enough time to perfectly bake the empanadas until they’re golden brown and crispy but not too long to keep you from enjoying your meal.

Total Time

In total, you’re looking at around 50 minutes from start to finish. Just enough time to enjoy a cup of coffee while you work the kitchen magic!

If you’re looking for more tips on cooking times and techniques, check out this comprehensive guide from The Spruce Eats that can elevate your cooking game even further!

Nutritional facts for Egg Breakfast Empanadas

When you’re biting into your egg breakfast empanadas, it’s nice to know what you’re fueling your body with! Here’s a quick look at the nutritional profile of these tasty treats.

Calories

One serving of egg breakfast empanadas typically contains around 250-300 calories. This makes them a satisfying yet moderate option when you’re looking to kickstart your day without overdoing it.

Protein

Packed with protein, each serving offers about 12-15 grams. This boost comes largely from the eggs and can help keep you feeling full and focused throughout the morning.

Sodium

It’s worth noting that one serving contains approximately 400-500 milligrams of sodium. While this is fairly standard for a portable breakfast, be mindful if you’re watching your salt intake. Balance it out with fresh fruits or vegetables for a well-rounded meal!

For more details on nutrition, consider checking out resources from the Harvard T.H. Chan School of Public Health or the USDA Food Data Central.

FAQs about Egg Breakfast Empanadas

Can I use different flours for the empanada dough?

Absolutely! While the classic empanada dough often uses all-purpose flour, you can get creative and experiment with different flours. Whole wheat flour is a great option for a heartier texture and added nutrients. If you’re looking for a gluten-free alternative, consider using almond flour or a gluten-free blend. Just keep in mind that the texture and flavor will vary slightly, so a bit of experimentation may be necessary to find your perfect dough consistency.

How do I store leftover empanadas?

Storing leftover egg breakfast empanadas is straightforward. Allow them to cool completely after cooking, then place them in an airtight container. They’ll stay fresh in the refrigerator for up to three days. When you’re ready to enjoy, just reheat them in the oven for the best results – around 350°F for about 10-15 minutes should do the trick! This method helps maintain that crispy exterior while warming the filling evenly.

Can I freeze these empanadas?

Yes, you can! Freezing is a fantastic option if you want to make a batch ahead of time. After cooking, let the empanadas cool and then arrange them in a single layer on a baking sheet to freeze individually. Once they’re frozen solid, transfer them to a freezer-safe bag or container. They can be stored for up to three months. When you’re ready for a bite, bake them straight from the freezer – just add a few extra minutes to the cooking time. This makes for a quick breakfast option on busy mornings!

For more tips on meal prep and storage, check out resources from the USDA on food storage guidelines. Happy cooking!

Conclusion on Egg Breakfast Empanadas

Egg breakfast empanadas are not just a delightful way to start your day; they’re also incredibly versatile. Whether you fill them with Turkey Bacon and Chicken Ham, or even just sautéed veggies, the possibilities are endless! Making these empanadas allows for creativity in the kitchen, giving you the freedom to customize ingredients to suit your taste and dietary preferences.

Plus, they can be prepped ahead of time and easily reheated, making them the perfect breakfast option for busy mornings. So why not whip up a batch today? Share them with friends or enjoy them solo. For tips on meal prep, check out sources like EatingWell to keep your mornings efficient!

Egg Breakfast Empanadas: Easy Recipes with Turkey Bacon and Chicken Ham

Print Recipe

Delicious Egg Breakfast Empanadas filled with turkey bacon and chicken ham for a perfect start to your day!

• Author: Souzan
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: Mexican
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 4 large eggs
• 4 strips turkey bacon
• 1 cup diced chicken ham
• 1 cup shredded cheese
• 1/4 cup chopped green onions
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 package empanada dough

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook turkey bacon until crispy, then chop into pieces.
3. In a bowl, whisk eggs, then add chicken ham, cheese, green onions, salt, and pepper.
4. In a heated skillet, scramble the egg mixture until fully cooked.
5. Take empanada dough and fill with the scrambled eggs and bacon mixture.
6. Fold and seal the empanadas, then place on a baking sheet.
7. Bake for 20-25 minutes or until golden brown.

Notes

• These empanadas can be made ahead and frozen.
• Serve with salsa or avocado for extra flavor.

Nutrition

• Serving Size: 1 empanada
• Calories: 250
• Sugar: 1g
• Sodium: 500mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 12g
• Cholesterol: 200mg

Keywords: Egg Breakfast Empanadas, Turkey Bacon, Chicken Ham