Dump-and-Bake Chicken Tzatziki: Easy Comfort with Rice Recipe
A simple and flavorful dump-and-bake chicken dish featuring tzatziki sauce and served over rice.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups rice
- 4 chicken breasts boneless, skinless
- 1 cup tzatziki sauce
- 2 cups chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large baking dish, combine the rice, chicken broth, garlic powder, and dill.
- Place the chicken breasts on top of the rice mixture.
- Spread the tzatziki sauce over the chicken.
- Season with salt and pepper.
- Cover with foil and bake for 45-50 minutes or until the chicken is cooked through.
- Remove the foil and bake for an additional 10 minutes to lightly brown the chicken.
- Fluff the rice before serving.
Notes
- Serve with a side salad for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 75mg
Keywords: Dump-and-Bake, Chicken Tzatziki, Easy Recipe, Comfort Food