Crispy Baked Chicken Tenders: A Healthier, Delicious Twist
Try these crispy baked chicken tenders for a healthier twist on a classic favorite!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast tenders
- 1 cup breadcrumbs
- 1 cup flour
- 2 eggs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt to taste
- pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station with flour, beaten eggs, and breadcrumbs.
- Season the flour with paprika, garlic powder, onion powder, salt, and pepper.
- Coat each chicken tender in flour, then dip in the egg, and finally coat with breadcrumbs.
- Place the chicken tenders on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- For extra crunch, spray the tenders lightly with cooking oil before baking.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Crispy Baked Chicken Tenders