Cottage Cheese Pumpkin Sausage Pasta: A Cozy Delight for Fall
A warm and comforting dish that combines the rich flavors of cottage cheese, pumpkin, and sausage for a perfect fall meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-free
Ingredients
Scale
- 8 ounces pasta
- 1 cup cottage cheese
- 1 cup pumpkin puree
- 1 pound sausage, crumbled
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Cook pasta according to package instructions until al dente.
- In a skillet, cook the crumbled sausage over medium heat until browned.
- Stir in the pumpkin puree, cottage cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Cook until heated through.
- Add the cooked pasta to the skillet and toss to combine.
- Serve with grated Parmesan cheese on top.
Notes
- For a vegetarian option, substitute sausage with mushrooms or a meat alternative.
- This dish can be made ahead of time and reheated for easy meals during the week.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4 grams
- Sodium: 600 milligrams
- Fat: 15 grams
- Saturated Fat: 6 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 32 grams
- Fiber: 3 grams
- Protein: 20 grams
- Cholesterol: 45 milligrams
Keywords: Cottage Cheese Pumpkin Sausage Pasta, fall recipes, cozy pasta dishes
Find it online: https://www.chirpychef.com/cottage-cheese-pumpkin-sausage-pasta/