Breakfast Smashed Avocado Toast with Fried Poached Egg: Easy Delight
Enjoy a delicious and nutritious breakfast with this easy recipe for Smashed Avocado Toast topped with a perfectly Fried Poached Egg.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting, Poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole grain bread
- 2 large eggs
- 1 medium tomato, sliced
- 1 tablespoon lemon juice
- Salt to taste
- Black pepper to taste
- Fresh basil for garnish
Instructions
- Toast the slices of bread until golden brown.
- In a bowl, mash the avocados with lemon juice, salt, and pepper.
- Spread the mashed avocado onto each slice of toast.
- Poach the eggs in boiling water until the whites are set and yolks are still runny.
- Top each avocado toast with a poached egg and sliced tomato.
- Garnish with fresh basil.
Notes
- For best results, use ripe avocados for easy mashing.
- You can add additional toppings like feta cheese or red pepper flakes for more flavor.
Nutrition
- Serving Size: 1 toast
- Calories: 300
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 186mg
Keywords: Breakfast, Avocado, Toast, Eggs