Blueberry Overnight Oats: Easy Blended Breakfast Delight
Start your day with this easy and nutritious Blueberry Overnight Oats recipe! Perfect for a quick breakfast on the go.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or any plant-based milk)
- 1 cup blueberries
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a blender, combine rolled oats, milk, blueberries, honey, vanilla extract, and salt.
- Blend until smooth.
- Pour the mixture into jars or containers.
- Refrigerate overnight.
- In the morning, stir the mixture and add more milk if needed.
- Top with additional blueberries before serving.
Notes
- For extra sweetness, adjust the amount of honey or maple syrup.
- Feel free to add nuts or seeds for added protein.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Blueberry Overnight Oats, Breakfast, Healthy Recipe