Baked Cod in Coconut Lemon Cream Sauce: A Creamy Delight You’ll Love
This Baked Cod in Coconut Lemon Cream Sauce is a delicious and creamy dish that is sure to impress anyone.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod fish
- 1 can coconut milk
- 2 tablespoons lemon juice
- 2 teaspoons garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix coconut milk, lemon juice, garlic, ginger, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut mixture over them.
- Bake for 20-25 minutes until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, consider marinating the cod for 30 minutes before baking.
- Serve with rice or vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 11g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Baked Cod, Coconut Cream Sauce, Lemon Sauce